For many, hibernation is only known as the power-saving state of your laptop but for us it recently was a fact of life
we reluctantly had to submit ourselves to for months. The winter blues really hit
us hard this time. The dark moods are finally moving over now that the days are
again longer than the nights and we have every now and then been blessed with sunshine
and mild spring temperatures.
Daylight saving time was taken into
use here last weekend. This is very late for someone to wake up from their winter
beauty sleep. In fact, I consulted my calendar and saw that last year we had brightened
up a month earlier and by this time we had already completed refurbishing the
study. Now we have only just reached spirits high enough to start working on
our first spring project the upstairs sauna.
The melancholy was accompanied by a
general disinclination towards any endeavours other than those you simply
couldn’t escape, and sometimes even those seemed to be hard to handle. I dare
say we also suffered from social withdrawal leaving the house only a couple of times
weekly, often unwillingly because we had to go to the grocery or had a thing or
two to take care of. My husband was brave enough to take his walk rather
regularly but I’m ashamed to confess I sometimes stayed indoors for days if the
weather was particularly unfriendly.
Is this the way for a fit and sane couple
being fully their own masters to spend the winter? Far from it! I’ve been
wondering why this winter in particular was so gloomy for us bringing more
severe symptoms associated with winter blues than any earlier cold season.
Of course, we had a long, dark and weary
autumn as we got proper snow only in January. However, there were more
important reasons. Firstly, in addition to being free from any parental duties
as our children are grown-ups and have lived on their own for years, we are now
free from any professional and other permanent duties, too. There is nothing we
absolutely have to do daily, which leaves us completely exposed to the tiring
effects of the short days and the freezing temperatures. Who would not feel
tempted to stay buried under the blankets through that when it is finally possible?
Secondly, we have noticed that the
older you get the more you suffer from the cold and especially from the lack of
sunlight. Scientists claim people living in the North become to some extent
acclimatised but as far as we are concerned, our symptoms have increased during
the years.
These two reasons imply a third one:
with age living ‘in the hinterland’ is no longer healthy for your spirits during
winter but will add to the misery. However, there is a discrepancy here: a
house in the country will also add to the bliss of the summer season. Nevertheless, if we
wish to maintain a certain level of efficiency throughout the year we may need
to draw some conclusions one fine day soon.
Until then, there are ways to tackle
the dilemma. As I’m not at all confident about my chances of ever growing a
serious interest in exercise, which is known to be of help in your battle
against winter blues, we must introduce bright light therapy to our daily
routine next winter. The initial dose is 30 minutes each morning but later a mere
15-minute scheduled exposure to bright light daily should clear away your melancholy.
I suppose the only other
way for us to cope with the coming winters here would be to learn to accept the
natural rhythm of life on Earth, respect the circadian clock and just willfully
hibernate like our good old Jack. As much as I love and appreciate nature, I don’t think I would
voluntarily agree to offer that much potential to be thrown away.